Thank you for the reminder - this is all so easily ignored with our busy lives. I didn’t know anything about my pelvic floor until pregnant and then the knowledge that I could do so much good so easily (although, yes, boring - found myself doing PF exercises in order to fall asleep during pregnancy insomnia days) made me wonder why we weren’t taught this at school?
Also re other achievements, please do write. Am intrigued by balance between achievement vs. process and everyday contentment in this goal-driven day and age. Know you’ll bring some good thoughtful content.
Congrats on all 3 milestones! For your third, I’m glad you wrote about this story. So many women have similar problems or just accept that they will pee their pants when they cough or run. It can be fixed! Congrats, you earned your milestone!
Thank you for the reminder - this is all so easily ignored with our busy lives. I didn’t know anything about my pelvic floor until pregnant and then the knowledge that I could do so much good so easily (although, yes, boring - found myself doing PF exercises in order to fall asleep during pregnancy insomnia days) made me wonder why we weren’t taught this at school?
Also re other achievements, please do write. Am intrigued by balance between achievement vs. process and everyday contentment in this goal-driven day and age. Know you’ll bring some good thoughtful content.
Congrats on all 3 milestones! For your third, I’m glad you wrote about this story. So many women have similar problems or just accept that they will pee their pants when they cough or run. It can be fixed! Congrats, you earned your milestone!